During the first three stages you may stand, move, sit or lie down as happens for you naturally eyes open or closed.
The meditation lasts 50 minutes and has four stages.
This meditation can be done with specific OSHO Heart Meditation music, which indicates and energetically supports the stages. The meditation has no fixed format the format given below is one that works well to start with and you can adapt it as you like later on. Then, on your outgoing breath you pour that blissfulness into the whole existence. You drink in misery, and it is transformed into blissfulness.
The heart can do miracles, it immediately transforms the energy. In this meditation, based on a small fragment from Atisha, the founder of Tibetan Buddhism, you allow all the suffering – of yourself and of all the beings in the world – to ride on your incoming breath and reach your heart.
